MoveEat Sleep Headspace When we either start an exercise program, or keep consistent with one, it can be easy to overlook the other aspects of what contributes to someone being healthy or well. Sure we know the benefits exercise has, and for the last 15 years or so I have been helping people with… [Read More]
The Best Way to Start and (This Time!) Stick to a Fitness Program
You kicked off 2023 with all the gusto and vigour of a person possessed! You were up at the crack of dawn, out running/walking/lifting weights/jumping/swimming/anything at all that you tried, on the 2nd January. You make it! And arrived home quite puffed, but satisfied, you had started! Fast forward to the second month of the… [Read More]
Do you still want it?
Here it is mid February again.January just seems to get faster every year, am I right? Anyway we just have to accept that. I want to talk about February because it seems to be the month that some people give up on those New Years Resolutions they made in earnest only a short time ago…. [Read More]
CrossFit. Build the Foundations.
22/4/22 Back in 2011 I was introduced to this training methodology called CrossFit.It was quite maligned back then. People would say it was too hard, too dangerous, too expensive, too intimidating, too much of a fad, for some, it was just too much. Yet here I am 11 years later and I haven’t had… [Read More]
Take a break
Over my 14 years in the fitness industry I have watched the more is better approach, the minimalist, the steady state, the high intensity, the list really does go on. And of all those the more is better can really bring us unstuck. Especially when we mix it with high intensity training. … [Read More]
Resolution time again?? Already??
Thu 12/11/2020 Think about 2020, and think about how there were so many people saying how 2019 had been shit and this year was going to be their year. Well to me, if you made it this far into 2020 with reasonable mental health and still working, studying and with your loved ones you have… [Read More]
Am I a commitment phobe???
Mon 2/11/2020 Commitment: a pledge or undertaking Challenge: 1. A call to someone to participate in a competitive situation or fight to decide who is superior in terms of ability or strength. A task or situation that tests someone’s abilities. An attempt to win a contest or championship in a sport. a call to… [Read More]
Owner or guide?
Wed 20/5/2020 A few years back I was confronted with sleepless nights, with concern, with stifling anxiety, and depression was playing ridiculous games with me in among all that. But I came through that and while I did CrossFit Armidale became bigger, stronger. Now in 2020 we have been dealt probably the most difficult set… [Read More]
Uncertainty
Right now we are in pretty uncertain times. Things are pretty much changing by the hour.So for some of us we race out and buy what seems like a lifetime supply of toilet paper because, well, it seems this is what we need when it all goes down. But to be serious what can… [Read More]
Bright Shiny Objects
I shared my before pic recently, the one that was taken 15 years ago and when I was pretty much at my most sedentary and it got me to thinking. Over that 15 years I have tried all manner of things to get in shape, I never did try the shake weight though. Anyway, my… [Read More]
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