Base A) EMOM 5 Tough Kettle Bell Swings B) 5 Rounds 6 S2O 9 Burpees 12 Squats Climb A) Front Squats 5-5-3-3-2 (rest 2 mins between sets) B) 5 Rounds 6 TGU 9 Burpee Box Jump Overs 12 Wall Balls
WOD 10/4/13
A) 1 Min AMRAP Kettle Bell Swings rest 30 sec 1 Min AMRAP HR Push Ups rest 30 sec 1 Min AMRAP Sit Ups rest 30 secs & repeat B) EMOTM 18 Mins 30 Double Unders Even minutes 5 Chest to Bar Pull Ups
WOD 9/4/13
Base A) EMOM 10 MINS 4 Burpees Plank rest of the minute B) 5 Rounds 10 Med Ball Cleans 20 Walking Lunges Climb A) 2 Fast Power Cleans 65-70% 1RM B) 5 Rounds 10 Box Jumps 10 Deadlifts 10 Toes To Bar
WOD 8/4/13
A) Deadlifts 5 Reps x 4 Sets (2 mins rest between rounds) B) AMRAP Strict Pull Ups x 3 Sets (2 min rest between rounds) C) 10 Min AMRAP 10 Wall Balls 15 Push Ups 20 Double Unders
What is CrossFit??
It seems that everyone has their 2 bobs worth when it comes to a certain training style. So yes I am going to give you my 2 bobs worth on MY favourite training style. Now just because it is my favourite, does not make it right, nor does it make it wrong. And to me… [Read More]
WOD 14/1/13
WOD 12/1/13
WOD 11/1/13
WOD 10/1/13
WOD 9/1/13
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