If you know me you know that I am pretty big on goal setting to achieve with your health and fitness. Well I am going to take that a little further and let you know that while goals are great, you need to go further to have truly lasting health and fitness. To me, you… [Read More]
Cardio vs Weights, why not both?
Some people love the weights room, some love the treadmills and cross trainers, but what is the best option for getting fit and healthy? Neither really, it is a mix of both. In my opinion being able to run 10km in record time but not being able to lift up some heavy bags of fertiliser… [Read More]
5 Fat blasting, metabolism boosting exercises you can do at home
I want to give you 5 exercises that you can do at home, or very close to home. We see so much info nowadays on the science behind everything health and fitness related and how this program is better than that, or eating this way is better than all others. And there seems to be… [Read More]
Step Away!
Slow down, put your fork down, and step away from the table, part 2 You might remember me talking about eating slower. Well this is another layer for that. Hopefully you are able to slow down a bit more now when eating your major meals each day. And hopefully you are noticing you are full… [Read More]
Slow Down
Slow down, put your fork down, and step away from the table. Yes the dinner table can be a dangerous place. There are so many different diets out there, and so much information that it is hard to know what is right or wrong to eat. High protein- low carb, high fat,-low protein and carb,… [Read More]
Consistency Is The Key
When people start working out in a CrossFit box you can sometimes hear them talk about the random workout they had to do. And it can seem exactly that, random. When you look closer at a boxes programing it shouldn’t appear at all random. It should be varied, but never random, ie it should not… [Read More]
Recognition
Something I have a really hard time doing is self promotion, or blowing your own trumpet. I am really reluctant to do it, however I do understand that when you do something if no one knows about it you will have to let them know somehow. So eight years ago or so I began… [Read More]
Priorities
What are your priorities? I would like to get you to do a little task, I have done this little task with my coach before, and it occurred to me that I would love you to do it too. I want you to take out a piece of paper and write down on it… [Read More]
Reset
It is September, the start of spring and with that comes lengthening daylight hours. Yes the shortest day of the year was 21st June, almost three months ago! So with us moving into a new box a few months ago I thought it time to write about hitting reset. I have written in the past… [Read More]
What does the Open mean to me?
The Games season starts pretty well now. There will be all sorts of conjecture over the workouts for the next five weeks and we will eagerly await each announcement. But what does it mean to us that come in day in day out for the daily WOD? I can’t answer for all of you, however,… [Read More]
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