For the last just over 10 years I have been employed in the fitness industry in one way or another. A fair bit has changed in that time, new ideas, new fads, new programs, rehashing of old ideas, fads and programs, and some things have stayed the same. The big thing to me that has… [Read More]
Aim for 1%
Aim for 1% Generally this time of year there are a few people thinking resolutions. Now there is nothing wrong with a resolution, while they can be tricky to stick with they are most certainly not impossible. For a resolution to stick it really needs to be coming from a place of your values and… [Read More]
Christmas/New Year survival guide
We are about to hit the Christmas season, and with it comes parties and drinks and well, get togethers and celebrations. What I want to show you today though is that you can successfully navigate this time of year without falling right off the wagon or completely derailing all of your efforts from the year…. [Read More]
Fitness mission statement
If you know me you know that I am pretty big on goal setting to achieve with your health and fitness. Well I am going to take that a little further and let you know that while goals are great, you need to go further to have truly lasting health and fitness. To me, you… [Read More]
Cardio vs Weights, why not both?
Some people love the weights room, some love the treadmills and cross trainers, but what is the best option for getting fit and healthy? Neither really, it is a mix of both. In my opinion being able to run 10km in record time but not being able to lift up some heavy bags of fertiliser… [Read More]
5 Fat blasting, metabolism boosting exercises you can do at home
I want to give you 5 exercises that you can do at home, or very close to home. We see so much info nowadays on the science behind everything health and fitness related and how this program is better than that, or eating this way is better than all others. And there seems to be… [Read More]
Step Away!
Slow down, put your fork down, and step away from the table, part 2 You might remember me talking about eating slower. Well this is another layer for that. Hopefully you are able to slow down a bit more now when eating your major meals each day. And hopefully you are noticing you are full… [Read More]
Slow Down
Slow down, put your fork down, and step away from the table. Yes the dinner table can be a dangerous place. There are so many different diets out there, and so much information that it is hard to know what is right or wrong to eat. High protein- low carb, high fat,-low protein and carb,… [Read More]
Consistency Is The Key
When people start working out in a CrossFit box you can sometimes hear them talk about the random workout they had to do. And it can seem exactly that, random. When you look closer at a boxes programing it shouldn’t appear at all random. It should be varied, but never random, ie it should not… [Read More]
Recognition
Something I have a really hard time doing is self promotion, or blowing your own trumpet. I am really reluctant to do it, however I do understand that when you do something if no one knows about it you will have to let them know somehow. So eight years ago or so I began… [Read More]
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