If you know me you know that I am pretty big on goal setting to achieve with your health and fitness. Well I am going to take that a little further and let you know that while goals are great, you need to go further to have truly lasting health and fitness. To me, you… [Read More]

I want to give you 5 exercises that you can do at home, or very close to home. We see so much info nowadays on the science behind everything health and fitness related and how this program is better than that, or eating this way is better than all others. And there seems to be… [Read More]

Slow down, put your fork down, and step away from the table, part 2 You might remember me talking about eating slower. Well this is another layer for that. Hopefully you are able to slow down a bit more now when eating your major meals each day. And hopefully you are noticing you are full… [Read More]

When people start working out in a CrossFit box you can sometimes hear them talk about the random workout they had to do. And it can seem exactly that, random. When you look closer at a boxes programing it shouldn’t appear at all random. It should be varied, but never random, ie it should not… [Read More]

Something I have a really hard time doing is self promotion, or blowing your own trumpet. I am really reluctant to do it, however I do understand that when you do something if no one knows about it you will have to let them know somehow.   So eight years ago or so I began… [Read More]