For time 30 pushups 20 KB Swings 24/16 40 squats 10 burpees 30 boxjumps 24/20 40 situps 10 pullups Steffan orange band 7.28 Kathryn 8.03 Darcy Rx 4.29 Mouse blue band 8.16 Pat Rx 5.09 Daniel red band 7.04 Nigel Rx 5.20 Holly blue band 5.43 Will rings 8.30 Chloe red/orange band 5.29 Hollywood… [Read More]
WOD – 30/6/2012
3 rounds for time 20 walking lunges 20/10 20 pull ups Jayne red band 7.12 Pat Rx 4.45 Jodie red band 5.43
WOD – 29/6/2012
5 rounds for time 9 push press 40/30 7 SDHP 40/30 5 burpees Cl 20kgs 6.22 AB Rx 8.24 Steff Rx 7.55 Dave 30kgs 7.35 Nigel Rx 7.14 Ali 20kgs 6.41 Jodie 30pp & pullups for SDHP 7.24 Ridz Rx 5.53 Nick Rx 6.38
WOD – 28/6/2012
a) press 5-5-5-5 b) 7 mins AMRAP 20 squats 10 pushups 5 boxjumps 24/20 Sam a) 20-20-20-20 b) 7 Jayne a) 20-25-26(4)-20 b) 7+2 Nigel a) 50-50-60(1)-55(3) b) 7 AB a) 40-45-55(1)-50(3) b) 5+6 Kate a) 20-27(4)-25-27 b) 7+10 Maddie a) 20-28-30 b) 4+8 Steffan a) 35-40-55-63 b)5+17 Ali a) 25-27-28-30(3) b) 7+15 Dave… [Read More]
WOD – 27/6/2012 (part 2)
7 rounds for time 15 deadlifts 60/40 15 situps Ali 7.10 Holly 6.20 Picko 8.10 Nigel 6.57 AB 8.47 Sam 7.58 Mouse 8.21 Dave 6.59 Kate 5.37 Daniel 6.52 Maddie 5.25 Laura 6.35 Chloe 5.58 Hollywood 5.42
WOD – 27/6/2012 (part 1)
7 rounds for time 15 deadlifts 60/40 15 KB swings 24/16 Darcy Rx 10.55 Sav 50kgs DL 14.42 Chloe 30kgs DL 8.03 Snelly 20kgs KB 13.14 Ridz Rx 13.31
WOD – 26/6/2012
15minute AMRAP 12situps 12 walking lunges 20/10 12 wall balls 9/6 Nigel Rx 8+19 Picko Rx 6 Sav Rx 8+18 Christina 5kg WB 5+27 Chloe Rx 10+17 Kate Rx 9+17 Hollywood Rx 9+5 Snelly Rx 7+24 AB KB of lunges 6+32 Steffan Rx 5+24 Jayne Rx 8+5 Ali Rx 9+5 Jodie Rx 8+7 Sam… [Read More]
WOD – 25/6/2012
Snatch, C & J practice (10-15 minutes) For Time 10-9-8-7-6-5-4-3-2-1 reps Burpees 1-2-3-4-5-6-7-8-9-10 reps KB Swings 24/16 Kathryn MB & 8kgs 7.09 Kate Rx 5.34 Nick Rx 6.29 Dan 20kgs 7.05 Pat Rx 6.12 AB Rx 7.53 Chloe 6.40 Jayne Rx 7.09 Jodie Rx 6.24 Holly Rx 7.20 Hollywood Rx 5.40 Nigel Rx 6.23… [Read More]
WOD – 23/6/2012
For Time 21-15-9 Pullups Pushups Situps Squats Kate 4.42 Holly 4.54 Pat 4.50 Chloe 4.49
WOD – 21/6/2012
HELEN 3 rounds for time run 400m 21 KB swings 24/16 12 pullups Nigel red band 11.41 Heather red band 12.10 Darcy Rx 8.25 Laura 12kgs & blue band 11.36 Picko row & 20kgs 12.09 Jodie red band 11.16 Holly 12kgs & blue band 10.51 Daniel 16kgs & blue band 9.52 Kate orange band… [Read More]
- « Previous Page
- 1
- …
- 27
- 28
- 29
- 30
- 31
- …
- 35
- Next Page »