AMRAP 10 minutes 7 Thrusters 40/30 7 situps 7 pullups Nigel red band 7+3 Maddie 13kgs & blue band 7+19 Christina 20kgs & blue band 6+7 Chloe 20kgs & red band 7+5 Sav orange 7+4 Heather red band 5+19 Maddie PP 30kgs & red band 7+7 Kate WB & orange 11 Picko Rx 5+2… [Read More]
WOD – 6/6/2012
A) Clean 5-5-5 B) 21-15-9 Wall Balls 9/6 Pushups KB Swings 24/16 Sav A) 30-40-50 B) Rx 6.02 Darcy A) 60-70-80 B) Rx 4.47 Kate A) 30-35- B) Rx 5.57 Mad A) ? B)Rx 5.49 Jim A) 50-60-65 B) 4.30 Hollywood A) 40-50-60 B) 4.20 Ali A) ? B) 5.17 Andre A) 60-50-50 B)… [Read More]
WOD – 5/6/2012
5 Rounds for time 18 Walking lunges 20/10 9 SDHP 40/30 6 Push Press 40/30 Sav 30kgs 10:44 Christina 8kgs 7:55 Nigel Rx 9:32 Kate pullups & situps 6:54 Mad Rx squats 9:20 Vinko 20kgs PP 12:30 Holly 20kgs PP & SD 9:58 Chloe 25kgs PP & SD 8:11 Laura 20kgs PP & SD… [Read More]
WOD – 4/6/2012
Handstand/HSPU Practice TABATA KB Swings Pushups Squats Sav Rx 326 Tony Rx 320 Christina 12kgs 252 Maddie 3/4 squats 363 Kate Rx 337 Pat Rx 336 Nigel Rx 354 Chloe knees 360 Jodie knees 342 Picko Rx 349 Hollywood Rx 410 Ridz Rx 367 Ali knees 324
WOD – 2/6/2012
3 Rounds for time 30 SDHP 20/15 40 Sit ups 50 Squats Chloe Rx 10.10 Pat Rx 10.57 Nigel Rx 9.52 Johl Rx 19.57 Christina Rx 15.29 Wor Rx 13.49
WOD – 1/6/2012
AMRAP 15 minutes 6 Thrusters 40/30 9 Boxjumps 24/20 12 Pushups Sav 20kgs 10+6 Picko Rx 6+24 Andre 30kgs & 18” 6+3 AB 30kgs & situps 7 Maddie 20kgs PP & 9 pullups 5+12 Kate Rx 6+9 Wor 18kgs & 18” 9 Chloe 25kgs 11+3 Pat Rx 8+21 Snelly Rx 5+9 Nigel Rx 8+9
WOD – 31/5/2012
A) Push Press 3-3-3-3 B) For Time: 21-15-9 Wall Balls 9/6 Pull Ups Nigel A) 60-65-70-67 B) blue band 4.39 Maddie A) 27-28-30-35 B) orange band 4.21 Kate A) 27-28-30-35 B) red band 5.05 Picko A) 50-60-70-80 B) Rx 8.27 AB A) 60-70-80-70 B) red band 5.24 Yumiko A) 15-25-30-35 B) 6.16 Jodie A)… [Read More]
WOD – 30/5/2012
Snatch, Clean & HSPU Practice 12 Minute AMRAP 6 Sit ups 6 Push ups 6 Box jumps 24/20 Coot Rx 19 + 10 Kate Rx 20+12 Darcy Rx 23+19 Wiggle 18” stepup 20+15 Sav Rx 19+12 Snelly 14+11 AB 13+11 Chloe 20+11 Laura 18+6 Hollywood 22+6 Ali 16+15 Jodie 16+5 Ridz 19+3 Holly 20+3… [Read More]
WOD 29/05/2012
3 Rounds for time 30 KB Swings 24/16 25 WallBall Shots 9/6 20 Pull Ups Sav red band 14:21 Kate red band 13:38 C1 blue band 12:05 Nigel Blue band 11:59 Maddie red band & 12kg KB 13:38 Darcy Rx 11:31 Hollywood pushups sub WB 12:53 AB blue band 15:07 Christina blue band &… [Read More]
WOD 28/5/2012
10 Rounds for time 15 Deadlifts 60/40 15 Pushups Ali 30kgs & knees 13:49 Kate Rx 14:14 Pat Rx 14:52 AB Rx 15:10 Maddie 30kgs 13:38 Andre 50kgs 16:38 Jodie knees 11:31 Nigel Rx 13:29 Chloe 30kgs & knees 9:29 Wor 30kgs & knees 14:26 Sau Rx 14:13 Heather Rx 15:01 Ridz Rx 12:29
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