AMRAP 15 minutes 15 Kettlebell Swings 24/16 15 pushups 15 Sit ups   Kate Rx 7 +40 Nigel Rx 8 +36 Matt Rx 8 Maddie 8kgs 8 +18 Darcy Rx 8+29 Picko Rx 8 +12 Cody 20kgs 8 +5 Vinko Rx 6 +15 AB Rx 7 +29 Snelly Rx 7 Hollywood Rx 9 +20 WOR… [Read More]

“Wood” 5 Rounds for time Run 400m 10 Burpee box jumps 24/20 10 SDHP 40/30 10 Thrusters 40/30 Rest 1 min Nick Rx 37:46 Jodie 25kg 31:20 Kate 26kg 33:17 Nigel RX 31:57 Heather 25Kg 34:50 Cody 20kg Thrusters 39:35 Jaye 18kg 18″box 29:28 Christina 18kg 18″box 37:50 Pat Rx 30:13 Hollywood Rx 32:34 Andre… [Read More]

5 Rounds for time 3 Handstand Push ups 12 Walking lunges 20/10 Run 200m Kate 24″pike 8:34 Mel Pike 5kg 11:20 Jeanne 18″pike 5kg 10:44 Chloe 18″pike 9:38 Jodie 24″pike 11:11 Jim blue plate HSPU 9:38    

3 rounds for time 25 KB swing 24/16 20 Squats 15 Pull ups Chloe Blue Band 7:55 AB Jumping 9:33 Jodie Red band 7:38 Kate Red band 9:17 Dean Purple Band 10:59 Cody Pushups subbed for squats 8:27 Nick Rx 8:49 Jim Rx 5:52  

5 Rounds for time 6 Med Ball cleans 10/8 12 Burpees 18 Situps Dean Rx 15:36 Nick Rx 10:04 Mel 3 Rds 7kg 8:40 Nigel Crunches 9:24 Jodie Rx 9:56 Andre 8kg 10:57 Maddie Rx 9:36 Kate Rx 9:18 Jim Rx 8:51  

12 Min AMRAP 10 Wall balls 10/8 10 Box Jumps 24/20 10 KB swings 24/16 Jayne Rx 6 rounds Cody 8,18,16 4 rounds + 10 reps Nick Rx 5 rounds + 10 reps Dean 20″box 4 rounds + 18 reps and 4 rounds + 19 reps Kate Rx 6 rounds + 23 reps Paul Rx… [Read More]

Helen 3 rounds for time 400m run 21 KB swings 24/16 12 Pull ups Kate red band 12:19 Chloe blue band 12:54 Nigel Purple band 14:55 AB Jumping PUs 13:06 Mel 12KG KB Purple band 14:39 Maddie Purple band 10:41 Andre 12Kg KB Blue band 12:19 Dean Purple band 15:05 Jim Rx 9:01 (PR)  

For time 21- 15- 9 Wall balls 10/8 Pushups 400m run between rounds and to finish Nick Rx 10:51 Jayne Rx 13:38 Kate Rx 15:12 Dean Rx 15:33 Emma Knees 11:48 Paul Rx 8:32 Maddie Knees 13:38 Mel 5kg Knees 14:25 Jim Rx 8:11  

Front Squats 3-3-3-3-3 Dean 60- 70- 75- 80- 80 Cody 40- 40- 45- 50- 45 Jodie 26- 27- 30- 32.5- 35 Nick 50- 55- 60- 70- 80 Nigel 55- 60- 65- 75- 80 Chloe 25- 30- 30- 30- 30 Pat 50- 55- 60- 65- 70 Kate 25- 30- 35- 40- 41 Jim 60- 65- 75-… [Read More]

Tabata Pushups Squats Kettlebell Swings 24/16 Post total reps Kate Rx 245 Jayne Rx 213 Tim 16kg KB 213 AB Rx 253 Pat Rx 226 Jim Rx 348