For Time 50 KB swings 24/16 40 Box jumps 24/18 30 Pull ups 20 Burpees 10 Hang power cleans 30/20 Jayne Blue band 10:11 Nigel Jumping pull ups 8:22 Kate 8kg KB 15 Box Jumping 18 kg cleans 7:20 Luke 16Kg KB 18 Box 20kg cleans 9:47 Chloe 12kg KB 15 Box Jumping PUs 15… [Read More]
WOD 06/03/2012
5 Rounds for Time 10 Walking lunges 20/10 15 pull ups 20 pushups Walking lunges are to be done with a weight plate held overhead with straight arms, any elbow bend is a no rep. Results Kate Jumping pull ups Knees 13:10 Darcy Rx 14:11 Meagan Blue band Knees 11:19 Jayne Red band knees… [Read More]
Todays WOD up soon!
Yep that’s how you squat!
WOD 5-3-2012
Deadlift 3-3-3-3-3
WOD 2-3-2012
7 rounds for time 7 Thrusters 40/30 7 pushups 7 KB swings 24/16
WOD 1-3-2012
AMRAP 20 mins 3 Hand stand push ups 4 Burpee box jumps 24/18 5 KB swings 24/16 6 push ups 7 deadlifts 60/40 8 pull ups 9 air squats post rounds plus reps
WOD 29-2-2012
4 rounds for time Run 400m 30 Air Squats 20 Kettle Bell swings 24/16
Wod 28-2-2012
Tabata Situps Pushups Thrusters 30/20 count total reps
WOD 27-2-2012
For Time 21-15-9 Push press 30/20 Burpees
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day… [Read More]