Tabata Situps Pushups Thrusters 30/20 count total reps
For Time 21-15-9 Push press 30/20 Burpees
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day… [Read More]
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example… [Read More]
What: 5 Strategies for Weight Loss Seminar Where: The Studio (3 Blocks from Lionhess Elementary School) When: From 7pm – 8:30-pm More Info: Email or Call Us!
CrossFit Armidale box is located at 4/225 Mann Street, Armidale. The box is equipped everything you need to ensure you are able to challenge your level of fitness. We also provide shower, change room and toilet facility for your convenience. The box is equipped with the latest equipment including Olympic weights, boxes, pull up bars… [Read More]
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal? Leave a comment below and tell us your… [Read More]