7 rounds for time 7 Thrusters 40/30 7 pushups 7 KB swings 24/16
WOD 1-3-2012
AMRAP 20 mins 3 Hand stand push ups 4 Burpee box jumps 24/18 5 KB swings 24/16 6 push ups 7 deadlifts 60/40 8 pull ups 9 air squats post rounds plus reps
WOD 29-2-2012
4 rounds for time Run 400m 30 Air Squats 20 Kettle Bell swings 24/16
Wod 28-2-2012
Tabata Situps Pushups Thrusters 30/20 count total reps
WOD 27-2-2012
For Time 21-15-9 Push press 30/20 Burpees
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day… [Read More]
Be The Healthy Role Model For Your Family
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example… [Read More]
I Am Ready Slide
Before/After Slide
Sample Event Slated
What: 5 Strategies for Weight Loss Seminar Where: The Studio (3 Blocks from Lionhess Elementary School) When: From 7pm – 8:30-pm More Info: Email or Call Us!