What: 5 Strategies for Weight Loss Seminar Where: The Studio (3 Blocks from Lionhess Elementary School) When: From 7pm – 8:30-pm More Info: Email or Call Us!
CrossFit Armidale box is located at 4/225 Mann Street, Armidale. The box is equipped everything you need to ensure you are able to challenge your level of fitness. We also provide shower, change room and toilet facility for your convenience. The box is equipped with the latest equipment including Olympic weights, boxes, pull up bars… [Read More]
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal? Leave a comment below and tell us your… [Read More]