CrossFit Armidale’s opening hours for the holiday season will be as follows: Monday 22nd – hours as per normal (6am, 1:05pm and 6:10pm) Tuesday 23rd – hours as per normal Wednesday 24th – 6am class and 12noon class. No 6pm session Thursday 25th Christmas day – closed Friday 26th Boxing day – closed Saturday 27th… [Read More]
Always Better Than Yesterday
Better than Yesterday….again So 11 years. Seems like a long time. But when you sit back and look at it, it really isn’t. This story starts 11 years ago. We get people that want to get fit and healthy from time to time that try out CrossFit and then decide that they can’t do it… [Read More]
Do you have a why to give?
Why? Pretty ambiguous title I know. But I want to make a point of telling you why I became a trainer and coach. And why sometimes that can be so hard. Going back about 10 years or so I was quite overweight, I was lethargic and, well, generally unhappy in myself. I started trying “things”,… [Read More]
Is this the one thing holding you back with your fitness?
The gym is so scary!! I have now heard another angle on this. It seems that no matter what we will try to justify our lack of exercise on an excuse that really, does not have the legs to stand on. If we are to get right into the psychology of why we never start… [Read More]
Glass half full, half empty, or completely full?? Depends on your perspective.
Last week I spent a few days in Sydney. I was going down there to effectively call it quits on something that I thought I no longer needed. As it turns out, it was exactly what I needed but I had lost sight of that. How many times have you thought that there was something… [Read More]
I can’t afford that! I say you can’t afford not to.
I can’t afford THAT! This is a nice little one I hear all the time. “I would love to do personal training or CrossFit but I just can’t afford it.” So then they do the alternatives, either nothing, or worse case scenario, take out a gym membership and get locked into 12 months, 2 years,… [Read More]
Ridz Rant: Results???
Results, get the best with me, no with me, no with me. Results, we all want them, we can all get them. But what are they??? Well the definition of result from the Oxford dictionary is: noun 1. A thing that is caused or produced by something else; a consequence or outcome Results would then… [Read More]
Why are you doing it??
Hope the title caught your eye. Usually the thoughts in training programs are along the lines of how a person looks. There is little to no thought of how the person feels or how such a short term drastic change has affected them mentally. The reason I talk about this type of thing so often… [Read More]
Are you doing CrossFit?
I’ve heard of plenty of trainers/coaches/friends/relatives that claim they do CrossFit or are giving you a CrossFit session. Next time one of these people announces that what you are about to do or that they are doing is CrossFit, ask them for their credentials or ask them when the last time was they were inside… [Read More]
Is CrossFit for you?
This is the part where you expect me to say “Of course it is, it absolutely is for everybody. Anyone can do it and we can scale it to your needs.” While that is true. I’m not going to say that. The truth for me, which is different from yours, is that I… [Read More]
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