I think we have all been over the health benefits of exercising more times than has ever been needed. Your heart health is better, less risk of diabetes, less risk of stroke, less risk of obesity related illness and well general good health that keeps us out of the doctors surgery. Maybe that isn’t enticing… [Read More]

Better than Yesterday….again So 11 years. Seems like a long time. But when you sit back and look at it, it really isn’t. This story starts 11 years ago. We get people that want to get fit and healthy from time to time that try out CrossFit and then decide that they can’t do it… [Read More]

Why? Pretty ambiguous title I know. But I want to make a point of telling you why I became a trainer and coach. And why sometimes that can be so hard. Going back about 10 years or so I was quite overweight, I was lethargic and, well, generally unhappy in myself. I started trying “things”,… [Read More]

The gym is so scary!! I have now heard another angle on this. It seems that no matter what we will try to justify our lack of exercise on an excuse that really, does not have the legs to stand on. If we are to get right into the psychology of why we never start… [Read More]

Last week I spent a few days in Sydney. I was going down there to effectively call it quits on something that I thought I no longer needed. As it turns out, it was exactly what I needed but I had lost sight of that. How many times have you thought that there was something… [Read More]

I can’t afford THAT! This is a nice little one I hear all the time. “I would love to do personal training or CrossFit but I just can’t afford it.” So then they do the alternatives, either nothing, or worse case scenario, take out a gym membership and get locked into 12 months, 2 years,… [Read More]

Results, get the best with me, no with me, no with me. Results, we all want them, we can all get them. But what are they??? Well the definition of result from the Oxford dictionary is: noun 1. A thing that is caused or produced by something else; a consequence or outcome Results would then… [Read More]

Hope the title caught your eye. Usually the thoughts in training programs are along the lines of how a person looks. There is little to no thought of how the person feels or how such a short term drastic change has affected them mentally. The reason I talk about this type of thing so often… [Read More]