CrossFit Armidale

Ridz Rant: Results???

Results, get the best with me, no with me, no with me. Results, we all want them, we can all get them. But what are they??? Well the definition of result from the Oxford dictionary is: noun 1. A thing that is caused or produced by something else; a consequence or outcome Results would then… [Read More]

Why are you doing it??

Hope the title caught your eye. Usually the thoughts in training programs are along the lines of how a person looks. There is little to no thought of how the person feels or how such a short term drastic change has affected them mentally. The reason I talk about this type of thing so often… [Read More]

Are you doing CrossFit?

I’ve heard of  plenty of trainers/coaches/friends/relatives that claim they do CrossFit or are giving you a CrossFit session. Next time one of these people announces that what you are about to do or that they are doing is CrossFit, ask them for their credentials or ask them when the last time was they were inside… [Read More]

Is CrossFit for you?

    This is the part where you expect me to say “Of course it is, it absolutely is for everybody. Anyone can do it and we can scale it to your needs.” While that is true. I’m not going to say that. The truth for me, which is different from yours, is that I… [Read More]

Still going on that resolution??

About this time of the month the resolutions begin to become a bit weaker. You see, you started out the year with the best intentions, but, it was sooo long ago, and there was sooo much alcohol, and you just thought yes my resolution will be….. Common resolutions are lose weight, give up smoking, give… [Read More]

Products

                                     Dominance protein powder 1kg $50.00* (available in vanilla, Chocolate, banana, coffee, strawberry flavours) Dominance protein powder 3kg $115.00* Fish oil 200 tablets $20.00* Fish oil 400 tablet $37.00* Creatine 250g $25.00* Creatine 500g $33.00* Creatine 1kg $57.00* L Glutamine 250g $30.00* L Glutamine 500g $50.00* L Glutamine 1kg $85.00* * discounts apply for CrossFit… [Read More]

Equipment for sale. You have to ask why?

Something I have noticed a little of lately, online and in newspaper classifieds are the adsfor certain pieces of fitness equipment. I am not referring to home gyms, weight sets or cardio equipment, but the gimmicky gadgets that promise 6 pack abs in 3 minutes or less a day. These are the bread and butter… [Read More]

WOD 4/9/13

CINDY 20 MIN AMRAP 5 PUll Ups 10 Push Ups 15 Squats