Here we all are in one place everyone.
About this time of the month the resolutions begin to become a bit weaker. You see, you started out the year with the best intentions, but, it was sooo long ago, and there was sooo much alcohol, and you just thought yes my resolution will be….. Common resolutions are lose weight, give up smoking, give… [Read More]
Dominance protein powder 1kg $50.00* (available in vanilla, Chocolate, banana, coffee, strawberry flavours) Dominance protein powder 3kg $115.00* Fish oil 200 tablets $20.00* Fish oil 400 tablet $37.00* Creatine 250g $25.00* Creatine 500g $33.00* Creatine 1kg $57.00* L Glutamine 250g $30.00* L Glutamine 500g $50.00* L Glutamine 1kg $85.00* * discounts apply for CrossFit… [Read More]
Something I have noticed a little of lately, online and in newspaper classifieds are the adsfor certain pieces of fitness equipment. I am not referring to home gyms, weight sets or cardio equipment, but the gimmicky gadgets that promise 6 pack abs in 3 minutes or less a day. These are the bread and butter… [Read More]
CINDY 20 MIN AMRAP 5 PUll Ups 10 Push Ups 15 Squats
BASE A) Power Cleans 4 Reps, 4 Sets, 90 sec rest B) HR Push Ups 10-20 reps, 3 sets, 2 min rest C) 5 Rounds: 10 Burpees 10 KB Swings CLIMB: A) AMRAP T2B 3 sets, 2 min rest B) Clean & Jerk, 4 reps, 5 sets, 2 min rest C) 5 Rounds: 15… [Read More]
A) Deadlifts 3 reps, 4 sets, 2 min rest B) Strict Press 5 reps, 4 sets, 2 min rest C) 9 Min AMRAP 5 Push Ups 10 Toes to Bar 15 Wall Balls
5 Rounds: Run 200m 10 Box Jumps 20 Sit Ups 30 Double Unders