WOD Sat 17/5/2014
A: 30 sec AMRAP burpees
rest 30 sec
4 rounds
B: For Time
Run 800m or Row 1000m
30 Push up
20 Pull up
10 Deadlift 70/50
60 Double unders
10 Deadlift 70/50
20 Pull up
30 Push up
Run 800m or Row 1000m
WOD Sat 17/5/2014
A: 30 sec AMRAP burpees
rest 30 sec
4 rounds
B: For Time
Run 800m or Row 1000m
30 Push up
20 Pull up
10 Deadlift 70/50
60 Double unders
10 Deadlift 70/50
20 Pull up
30 Push up
Run 800m or Row 1000m