5 Rounds for Time 10 Walking lunges 20/10 15 pull ups 20 pushups   Walking lunges are to be done with a weight plate held overhead with straight arms, any elbow bend is a no rep. Results Kate Jumping pull ups Knees 13:10 Darcy Rx 14:11 Meagan Blue band Knees 11:19 Jayne Red band knees … Continue reading WOD 06/03/2012