For Time 50 KB swings 24/16 40 Box jumps 24/18 30 Pull ups 20 Burpees 10 Hang power cleans 30/20 Jayne Blue band 10:11 Nigel Jumping pull ups 8:22 Kate 8kg KB 15 Box Jumping 18 kg cleans 7:20 Luke 16Kg KB 18 Box 20kg cleans 9:47 Chloe 12kg KB 15 Box Jumping PUs 15 … Continue reading WOD 07/03/2012