Base
A)
EMOM 5 Tough Kettle Bell Swings
B)
5 Rounds
6 S2O
9 Burpees
12 Squats
Climb
A)
Front Squats 5-5-3-3-2 (rest 2 mins between sets)
B)
5 Rounds
6 TGU
9 Burpee Box Jump Overs
12 Wall Balls
Base
A)
EMOM 5 Tough Kettle Bell Swings
B)
5 Rounds
6 S2O
9 Burpees
12 Squats
Climb
A)
Front Squats 5-5-3-3-2 (rest 2 mins between sets)
B)
5 Rounds
6 TGU
9 Burpee Box Jump Overs
12 Wall Balls