CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD – 12/6/2012

5 rounds for time

3 wall climbs

6 knees to elbows

9 boxjumps 24/20

12 one legged squats (alternating)

 

Nigel balance 10.24

Kate balance 9.21

Darcy Rx 8.24

James 3 rounds 6.23

Heather balance 13.52

Jayne Rx 10.13

Kaz 3 rounds & balance 9.29

Chloe balance 11.12

Wor balance 12.07

Browny Rx 11.42

Snelly balance 15.41

Mouse 3 rounds & balance 7.44

Andre balance & 18”box 13.39

Rhiannon 18”box, balance & 1.8m wallstands 16.56

Jodie balanced 11.04

Maddie HSPU’s one legged 9.03

Holly balanced 13.50

AB squats 12.41

Jim Rx 9.45

Hollywood Rx 10.36

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