CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD 13/4/13

For Time:

Run 800m

20 Push Ups

20 KB Swings

20 Box Jumps

Run 400m

15 Push Ups

15 KB Swings

15 Box Jumps

Run 200m

10 Push Ups

10 KB Swings

10 Box Jumps

Run 100m

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