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    • Coach Jim’s 3-6 min AMRAP

WOD 13/5/13

A)

Strict Press 3 sets 5 reps – 2 min rest between sets

B)

Front Squats 3 sets 5 reps – 2 min rest between rounds

C)

10 Min AMRAP

10/7 HR Push Ups

10 Goblet Squats

10 Box Jumps

 

 

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