CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD – 13/6/2012

AMRAP 15minutes

7 pullups

9 SDHP 40/30

11 situps

 

Mad Rx 9+20

Kate orange band 10+26

Hollywood Rx 10+2

Mouse 20kgs 8+9

Will 20kgs & rings 6

Chloe red band 10+16

Jodie 25kgs & red band 9+1

Jayne 20kgs & blue band 10+12

Holly 20kgs & blue band 9+4

Nigel red band 9

Kate orange band 10+24

Ali blue band 10+16

Ridz Rx 10+25

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