Dynamic warm up
Press technique
WOD:
A) military press 5-5-5-5
B) metcon:
21 burpees
9 deadlifts 60/40
18 burpees
12 deadlifts
15 burpees
15 deadlifts
12 burpees
18 deadlifts
9 burpees
21 deadlifts
Carol A) 5-7-7-10-10 B) 8kgs = 15.17
Mouse A) 40-50-45- B) = 12.40
Kate A) 25-27-30(3)-30(4) B) Rx = 8.27
Pat A) 4-50-55×3-60 B) =8.48
Jayne A) 20-25-30-20 B) 30kgs = 9.51
A1 A) 20-25-30-35(2) B) 30kgs = 9.32
A2 A) 20-15-15- B) 20kgs = 10.00
Picko A) 40-50F4-60F1-60F1-60F3 B) =11.57
Hollywood A) 50-55-60×4-50 B) Rx = 8.20
C2 A) 20-25-30-35(2) B) =9.10
Dave A) 40-50-45-45 B) =11.33
