CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD – 1/6/2012

AMRAP 15 minutes

6 Thrusters 40/30

9 Boxjumps 24/20

12 Pushups

 

Sav 20kgs 10+6

Picko Rx 6+24

Andre 30kgs & 18” 6+3

AB 30kgs & situps 7

Maddie 20kgs PP & 9 pullups 5+12

Kate Rx 6+9

Wor 18kgs & 18” 9

Chloe 25kgs 11+3

Pat Rx 8+21

Snelly Rx 5+9

Nigel Rx 8+9

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