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    • Coach Jim’s 3-6 min AMRAP

WOD – 19/6/2012

12 minute AMRAP

15 Pushups

10 deadlifts (BW)

5 toes to bar

 

Jayne knees & 40kgs 7+7

Kate 50kgs & K2E 7+9

Nigel 60kgs 8

Maddie 30kgs 7+9

Andre 60kgs 6

Ridz Rx 7+27

Ali 30kgs & knees 8+29

Jodie 45kgs & knees 7+27

Dave 45kgs 5+27

AB 60kgs & K2E 7+6

Daniel 40kgs 8

Hollywood Rx 8+25

Laura 30kgs & K2E 8

Snelly 60kgs 5+6

Mouse 40kgs 6+25

Steffan 60kgs 7

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