CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD 20/6/13

A)

Handstand or HSPU Technique practice. HSPU 4 sets 5 reps, 2 min rest

B)

7 Min to get longest set of unbroken DU’s

C)

21-15-9

KB Swings

Push Ups

Squats

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