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    • Coach Jim’s 3-6 min AMRAP

WOD – 20/8/2012

15 minute AMRAP

1-wall climb

2-wall balls 9/6

3-burpee box jumps 24/20

4-KB swings 24/16

5-pushups

6-lunges 20/10

 

Jayne – knee PU = 9+4

Hollywood – Rx = 10+1

Pat – Rx = 9+9

Kate – Rx = 11+1

Jodie – knees = 8+2

C2 – Rx = 10+3

A1 – Rx = 7+13

Dave – 12″ box = 8+6

A2 – 5, 12, 18″ box, knees = 8+3

Mouse – Rx = 8

Wor – Rx = 9

Picko – Rx = 7+15

Holly – 18″ box = 10

Heather – Rx = 8+1

Cougar – Rx = 9

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