BASE
A)
Handstand Practice
B)
5 MIN EMOTM
10 KB Swings
5 Squat Jumps
C)
12 MIN AMRAP
12 Push Ups
10 Deadlifts
8 Over Bar Burpees
CLIMB
A)
HSPU 3-3-3-3 – 90 sec rest between rounds
B)
5 MIN AMRAP
7 HR Push Ups
3 Squat Jumps
C)
12 MIN AMRAP
5 Med Ball Clean Wall Ball
10 Pull Ups
15 Sit Ups