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    • Coach Jim’s 3-6 min AMRAP

WOD 22/03/2012

12 Min AMRAP

6 Push Press 40/30

9 Toes to Bar

12 Push ups

Dean Knees to elbows 4 rounds + 4 Push press

Jayne Rx 4 rounds + 2 Push Ups

Nick knees to elbows 7 rounds

Chloe KTE and 20kg 6 rounds + 3 Push ups

Kate KTE and 20kg 5 rounds + 1 Push up

AB KTE 5 rounds + 6 push press

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