CrossFit Armidale

  • Home
  • Schedule
  • About
  • Contact
  • BOOK A NO SWEAT INTRO!
  • Blog
    • Coach Jim’s 3-6 min AMRAP

WOD – 22/5/2012

AMRAP 15 minutes

15 Kettlebell Swings 24/16

15 pushups

15 Sit ups

 

Kate Rx 7 +40

Nigel Rx 8 +36

Matt Rx 8

Maddie 8kgs 8 +18

Darcy Rx 8+29

Picko Rx 8 +12

Cody 20kgs 8 +5

Vinko Rx 6 +15

AB Rx 7 +29

Snelly Rx 7

Hollywood Rx 9 +20

WOR 12 knees 8 +7

Chloe 12 knees 10 +10

Jess 8 knees 7 +13

Holly 12 knees 8

Jodie knees 9 +2

Come Check Us Out!

Let’s Get Connected…

  • Email
  • Facebook
  • Instagram
  • RSS

Like Us On Facebook…

Copyright © 2022 · CrossFit Armidale · 4/225 Mann Street Armidale NSW, Australia 2350 · Phone: (02) 6772 6798

Built By InControl Websites · Log in