A)
Push Press 5 Reps, 4 Sets (2 Min Rest)
B)
Overhead Squats 3 Reps, 4 Sets (2 Min Rest)
C)
5 Rounds:
10 Deadlifts
20 HR Push Ups
A)
Push Press 5 Reps, 4 Sets (2 Min Rest)
B)
Overhead Squats 3 Reps, 4 Sets (2 Min Rest)
C)
5 Rounds:
10 Deadlifts
20 HR Push Ups