CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD 23/9/2013

A: Press 5 reps 4 sets 2 mins rest

B: Push Jerk 3 reps 4 sets 2 mins rest

C: 3 rounds for time

18 Push ups

15 KB swing 24/16

12 Box Jumps 24/20

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