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    • Coach Jim’s 3-6 min AMRAP

WOD – 25/7/2012

3 rounds for time:

30 situps

25 KB SDHP 24/16

20 wall balls 9/6

 

Emma – 8KB & 3kgs = 9.35

Ali – Rx = 8.37

Heather – Rx = 9.46

Sav – Rx = 9.50

Maddie – Rx = 7.58

AB – Rx = 10.10

Kate – Rx = 8.46

C2 – Rx = 7.21

Sam – 20kgs = 9.55

Dave – 20kgs = 9.14

Wor – Rx = 9.31

Nigel – Rx = 6.05

Christina – 12kgs & 5kgs WB = 9.29

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