CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD – 2/6/2012

3 Rounds for time

30 SDHP 20/15

40 Sit ups

50 Squats

 

Chloe Rx 10.10

Pat Rx 10.57

Nigel Rx 9.52

Johl Rx 19.57

Christina Rx 15.29

Wor Rx 13.49

 

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