CrossFit Armidale

  • Home
  • Schedule
  • About
  • Contact
  • BOOK A NO SWEAT INTRO!
  • Blog
    • Coach Jim’s 3-6 min AMRAP

WOD – 26/7/2012

AMRAP 15 minutes

3 wall climbs

12 pistols

24 pullups

 

Emma = 3+11

Heather – 6 walking lunges & balance = 6+33

Sav – orange band = 4+27

Nigel – balance & red band = 4+30

Maddie = 3+33

Kate – box = 3+28

Tara – purple/red band & box = 3+3

AB – squats & blue band = 4

Wor – red band = 3+15

Holly – blue band & box = 4+1

Mouse – blue/orange band & box = 4+2

Maddie – pushups & 24SO = 4+13

Andre – blue band & box = 4+3

Hollywood – Rx = 3+17

Come Check Us Out!

Let’s Get Connected…

  • Email
  • Facebook
  • Instagram
  • RSS

Like Us On Facebook…

Copyright © 2022 · CrossFit Armidale · 4/225 Mann Street Armidale NSW, Australia 2350 · Phone: (02) 6772 6798

Built By InControl Websites · Log in