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    • Coach Jim’s 3-6 min AMRAP

WOD 28/5/2012

10 Rounds for time

15 Deadlifts 60/40

15 Pushups

 

Ali 30kgs & knees 13:49

Kate Rx 14:14

Pat Rx 14:52

AB Rx 15:10

Maddie 30kgs 13:38

Andre 50kgs 16:38

Jodie knees 11:31

Nigel Rx 13:29

Chloe 30kgs & knees 9:29

Wor 30kgs & knees 14:26

Sau Rx 14:13

Heather Rx 15:01

Ridz Rx 12:29

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