WOD Mon 29/12/2014
A: strict pull up or chest to bars
1 – 10 reps 7 sets 60 secs rest
B: Front Squat
EMOTM 8 Mins 5 reps
C: For time 10-9-8-7-6-5-4-3-2-1reps
Wall balls 9/6
1-2-3-4-5-6-7-8-9-10 reps
KB swings 24/16
WOD Mon 29/12/2014
A: strict pull up or chest to bars
1 – 10 reps 7 sets 60 secs rest
B: Front Squat
EMOTM 8 Mins 5 reps
C: For time 10-9-8-7-6-5-4-3-2-1reps
Wall balls 9/6
1-2-3-4-5-6-7-8-9-10 reps
KB swings 24/16