CrossFit Armidale

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WOD – 4/6/2012

Handstand/HSPU Practice

TABATA

KB Swings

Pushups

Squats

 

Sav Rx 326

Tony Rx 320

Christina 12kgs 252

Maddie 3/4 squats 363

Kate Rx 337

Pat Rx 336

Nigel Rx 354

Chloe knees 360

Jodie knees 342

Picko Rx 349

Hollywood Rx 410

Ridz Rx 367

Ali knees 324

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