CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD – 4/7/2012

5 rounds for time

20 pistols (10 each leg)

10 wall balls

3 handstand push ups

 

Steff (20″ box pistols) 9.38

Nigel (balance box pike) 6.52

Ali (balance pike) 5.55

C2 (balance box pike) 6.59

Dave (squats bands) 6.30

Picko (squats wall) 8.04

Daniel (balance bands) 9.16

Kate (balance bands) 7.37

Mouse (balance bands) 11.49

AB (balance wall) 7.43

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