CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD – 5/6/2012

5 Rounds for time

18 Walking lunges 20/10

9 SDHP 40/30

6 Push Press 40/30

 

Sav 30kgs 10:44

Christina 8kgs 7:55

Nigel Rx 9:32

Kate pullups & situps 6:54

Mad Rx squats 9:20

Vinko 20kgs PP 12:30

Holly 20kgs PP & SD 9:58

Chloe 25kgs PP & SD 8:11

Laura 20kgs PP & SD 8:51

Andre 30kgs PP & SD 12:14

Picko 30kgs PP & SD 12:11

Jim Rx 9:32

Mat Rx 9:08

Mad ? 10:00

Kate ? 11:10

Ali 20 kgs PP & SD 8:35

Jodie 25kgs PP & SD 9:31

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