A) Deadlifts 5 Reps x 4 Sets (2 mins rest between rounds)
B) AMRAP Strict Pull Ups x 3 Sets (2 min rest between rounds)
C) 10 Min AMRAP
10 Wall Balls
15 Push Ups
20 Double Unders
A) Deadlifts 5 Reps x 4 Sets (2 mins rest between rounds)
B) AMRAP Strict Pull Ups x 3 Sets (2 min rest between rounds)
C) 10 Min AMRAP
10 Wall Balls
15 Push Ups
20 Double Unders