CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD – 8/6/2012

CINDY

20 AMRAP

5 pullups

10 pushups

15 squats

 

Kate orange band 19+2

Darcy Rx 19+24

Chloe blue band & knees 21

Maddie orange band 19+7

C2 red band & knees 18

Jaynie blue band & knees 18

Pat Rx 18+10

Nigel Rx 13+15

Heather blue band & knees 18+16

Hollywood Rx 20+25

Jodie red band & knees 16+7

Picko Rx 13+29

Rhainnon purp & 10 mins 8+15

Ridz Rx 19+10

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