WOD 12/9/2014
Base A: Push jerk 4-6 reps 4 sets 2 mins rest
B: EMOTM 12 mins
Odd 5-8 pull ups
Even 5-8 Push press
C: 3 rounds for time
20 push up
15 front squat 40/30
1 min rest
Climb A: Snatch balance 4 reps 4sets 2 mins rest
B: EMOTM 12 mins
Odd 8 front squat 30/20
Even 5 burpees + 15 double unders
C: 3 rounds for time
15 T2B
25 Wall Ball 9/6
1 min rest