WOD Fri 114/11/2014
Base A: 1 min AMRAP double unders rest 30 secs 4 rounds
B: EMOTM 14 Mins
Odd 8 – 12 KB swings
Even 6 – 10 burpees
C: 8 Min AMRAP
8 box jumps 24/20
8 pull ups
Climb A: Snatch pull 4 reps 4 sets 2 mins rest
B: EMOTM 14 Mins
Odd 4 Hang power snatch @ 55-65% max
Even 8 – 10 Pull ups
C: 8 Min AMRAP
8 snatch 35/35
8 Burpees