BASE:
A: Hollow rocks 30 secs on 30 secs off, 7 rounds
B: EMOTM 8 mins
6 Wallballs
3 Burpees
C: 5 Rounds for time
9 Push ups
9 Front squats 40/30
CLIMB
A: Bear complex 10 min to get a tough single
B: EMOTM 8 Mins
4 Dead lift 50% of your one rep max
30 Double unders
C: For time
21-15-9 reps of
T2B
Front squats 40/30