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WOD Fri 23/1/2015

23 January

WOD Fri 23/1/2015

Base A: HSPU (Strict) 1 – 10 reps 4 sets 2 mins rest, or your progressions

B: EMOTM 8 Mins
3 push jerk 55-65% max
6 Burpees

C: Death by pull up
with a continuously running clock do 1 pull up at the top of the first minute
2 pull ups at the top of the second minute
3 at the top of the third
Continue adding 1 each minute until the required amount of work cannot be completed in the minute.

Climb A: Snatch balance 4 reps 5 sets 2 mins rest

B: EMOTM 8 Mins
3 Power snatch 50-60% max
6 Burpees

C: Death by pull up
as for Base except perform C2B if desired.