WOD Mon 17/11/2014
A: Strict press 5 – 8 reps 5 sets approx 75% max 2 mins rest
B: Front squat 6 reps 5 sets approx 70 – 75% max 2 mins rest
C: 10 min AMRAP
10 KB swings 24/16
10 Sit ups
@ 3-2-1-go, top of minute 2, 4, 6 & 8 do 10 burpees
WOD Mon 17/11/2014
A: Strict press 5 – 8 reps 5 sets approx 75% max 2 mins rest
B: Front squat 6 reps 5 sets approx 70 – 75% max 2 mins rest
C: 10 min AMRAP
10 KB swings 24/16
10 Sit ups
@ 3-2-1-go, top of minute 2, 4, 6 & 8 do 10 burpees