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WOD Mon 2/2/2015

02 February

Test Week

WOD Mon 2/2/2015

A: 15 min to establish a 1RM Deadlift

B: overhead squat 5 reps 6 sets 1 min rest

C: For total time
Run 400m
Then
21-15-9 reps of
Burpee
KB Swing 24/16
Then
Run 400m

12 min time cap for C