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    • Coach Jim’s 3-6 min AMRAP

WOD – Monday 15/10/2012

5 Rounds for time

10 box jumps 24/20

10 SDHP 40/30

10 wall balls 9/6

10 KB swings 24/16

 

Jim – Rx + 32 kg KB = 11.58

Jod – Rx = 13.20

Chloe – 20kg SDHP = 12.47

Westie –         = 15.50

Keith –      = 9.59

Picko –        = DNF

Ali – 25kg SDHP = 12.54

Jayne – 25kg SDHP = 15.44

Kate – Rx = 11.41

Sarah – mod height, 15kgs & 12″ = 13.05

Wor – 24kg SDHP = 12.53

Stacey – 8kg KB, 13kgs SDHP & 12″ = 12.10

Sam – 20kgs KB & 30kg SDHP = 19.52

AB – Rx = 14.35

Georgie – 20kg SDHP, 8kg KB, 3kg WB & 20″ box = 15.06

Matt – Rx = 15.00

Holly – 25kgs SDHP = 12.30

Kim – 12kg KB, 20″ box, 5 kg WB & 20kgs SDHP = 11.50

Liam – 30kg SDHP = 16.31

Dave – 20″ box = 12.17

 

Keith – 5rds: 25 DU, 15 pushups, 15 squats, 15 situps = 8.40

 

 

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