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    • Coach Jim’s 3-6 min AMRAP

WOD – Monday 24/9/2012

5 rounds for time

15 box jumps 24/20

12 KB swings 24/16

9 thrusters 40/20

 

Sav – Rx = 18.38

Alex – 18″, 12KB & 25kgs = 13.35

Westie – 18″ = 18.41

Snelly – Rx + 5kgs = DNF

Kieth – Rx = 11.25

A1 – Rx = 14.35

Jayne – 25kgs = 14.38

Jim – Rx = 10.02

Jodie – 25kgs = 14.59

Holly – 25kgs = 111.50

Dan – 20KB = 13.47

C2 – Rx +20KB = 13.08

Wor – 25kg = 14.07

Nigel – 22″ step ups = 11.51

Pat – Rx + 5kgs = 12.48

AB – step ups = 16.19

Matt – 22″ & 20KB = 12.43

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