WOD Sat 17/1/2015

WOD Saturday 17/1/15

A. EMOTM 8 MINS
ODD 10 calories
EVEN 8 push jerk @60-65%

B. EMOTM 8 MINS
ODD run 100m
EVEN 6 power clean @60-65%

C. EMOTM 8 MINS
ODD 40 Double unders
EVEN 10 pull ups