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WOD Sat 31/1/2015
A: 30 sec AMRAP
Burpees
30 secs rest
4 rounds
B: For time
Run 800m/Row1km
40 Sit up
20 Pull up
10 Deadlift 70/50
70 Double unders
10 Deadlift
20 Pull up
40 Sit up
Run 800m/Row 1km
STOP! We are not your everyday, run of the mill take your money and hope you never use your membership gym. We are a not a gym! FULL STOP! So if you are looking for the bargain basement equipment hire membership, we are not for you. BUT if you are after life-changing results, direct access to experienced, certified and qualified coaches, accountability, guidance, commitment, a great community and a fitness experience like never before you are in the right place!
We are happy to provide you a no-obligation, no-charge meeting to discuss your goals and how we can work for you!
