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WOD Sat 31/1/2015

02 February

WOD Sat 31/1/2015

A: 30 sec AMRAP
Burpees
30 secs rest
4 rounds

B: For time
Run 800m/Row1km
40 Sit up
20 Pull up
10 Deadlift 70/50
70 Double unders
10 Deadlift
20 Pull up
40 Sit up
Run 800m/Row 1km