WOD Sat 8/11/2014
A: 4 rounds for time
20 pull ups
20 push ups
20 sit ups
rest 1 min
B: 2 Min AMRAP KB swings 24/16
C: 3 rounds for time each round
rest 90 secs.
Use your full minute rest in A between rounds.
Go all out for max reps in the AMRAP
Try and keep all rounds of run between 5 seconds of each other.