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    • Coach Jim’s 3-6 min AMRAP

WOD – Saturday 13/10/2012

3 rounds for time:

20 pull ups

20 push ups

20 sit ups

400m run

 

Pat – Rx = 12.34

Holly – 2xorange band & knees = 14.21

AB – red band = 17.38

Tracey – purple band/jumping  & knees = 15.05

Jas – blue band & knees = 16.22

Matt – blue band = 14.01

Gaynor – purple band & knees = 15.57

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