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    • Coach Jim’s 3-6 min AMRAP

WOD – Saturday 8/9/2012

4 rounds for time

10 front squats 50/35

30 sit ups

run 400m

 

Heather – 30kgs = 15.31

Kate – 25kgs = 13.22

Mouse – 40kgs = 15.41

Holly – 25kgs = 13.42

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